Welcome to Connect Pilates
breath - body - community
"I've been really feeling the benefit from joining Pilates with Alex. After every session I have found that I am definitely feeling the muscle groups that we've been targeting, my whole body has felt like it's starting to wake up... I'm also a lot more aware of my inner core, even during normal during the day.”
Cherie
45 min
55 Australian dollars
1 hr
75 Australian dollars
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About
My Story
Welcome to Connect Pilates by Alex! I am a certified Mat Pilates instructor, and I'm so glad you have found this little community.
My love of movement started from age 3, attending Pilates classes with my mum. I remember intently following the instructor as she explained what to move, where to focus and how to breathe.... and being an easy winner of 'most flexible' in a class of older women, a label I cherished! Throughout my childhood and young adult years I explored ballet, gymnastics, rock climbing, swimming, running and inevitably the gym. But the mental and physical challenge of Pilates to me remains something special.
I firmly believe that Pilates should have a place in everyone's routine, whether you are an athlete or haven't exercised in years. The recent resurgence of Pilates is evidence of many other people who are starting to believe that too!
So jump into a class from the comfort of your home, or connect with me at an in person class.
I can't wait to meet you!